Low Carb

Low to moderate carbs
Great for low - moderate activity

Beef Bolognese

beef bolo 1

Served with
spaghetti squash

370 CALS 25g CARBS
15g FATS 28g PRO

Jerk Chicken

jerk chicken

Boneless thighs,
with brown rice,
sauteed greens
& peppers

378 CALS 32g CARBS
15g FATS 39g PRO

Butternut &
Chickpea Curry

butternut curry

with roasted cauliflower
& greens

414 CALS 25g CARBS
25g FATS 15g PRO

Orange ginger

orange ginger

Pork loin with

400 CALS 25g CARBS
25g FAT 30g PRO

Turkey Sweet
Potato Bowl

turkey bowl

Roasted sweet potato,
spinach, guacamole
(on the side),
sauteed peppers &

400 CALS 25g CARBS
20g FATS 30g PRO

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You shouldn't feel guilty when you eat!

We hope to cultivate your healthy relationship
with food by recreating comfort
classics in a healthier
macro-friendly way


Check out some of our sample meals
from our popular meal plans.

Each week , you'll be sent
a new menu to your inbox
with the corresponding
diet you follow.

Follow a specific diet not listed?
Contact us about your dietary requirements
and you can build your own meal plan.

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