
Sample Menus
Train Your Nutrition
Check out some of our sample meals from popular meal plans
Each week , you’ll be sent a new menu to your inbox with the corresponding diet you follow.
Follow a specific diet not listed?
Contact us about your dietary requirements and you can build your own meal plan.
Don’t forget to let us know of any allergies prior to ordering.
A Sample Vegan Dish
Green Power Bowl
Creatively delicious.
Plant protein, complex carbs and plenty of veggies!
Green Power bowl
- spinach
- quinoa
- okra
- sugar snow peas
- bean sprouts
- alfalfa
- walnuts
- sesame oil dressing w. lime
Nutritional Facts
Green Power BowlServings Per Container 1
Amount per serving
Calories 457
Total Carbohydrate 19.7g
Total Fat 28g
Protein 34.8g
A Sample Keto Dish
Orange Beef Stir-fry
Inspired Cuisine.
Great for accelerating weight loss!
Orange Beef Stir-Fry
- Sirloin steak marinated in
- fresh orange zest
- ginger
- garlic
- and tamari
- Served with
- bok choy
- green beans
- sesame
- and zucchini 'noodles'
Nutritional Facts
Orange Beef Stir-FryServings Per Container 1
Amount per serving
Calories 330
Total Carbohydrate 10g
Total Fat 25g
Total Protein 22g
Total Fiber 5g
A Sample Balanced Diet Meal
Cajun Chicken
with a balance of meat, salads, and some fish.
No fuss, all the flavour!
Perfect for the busy go -getter who wants to maintain their health & lifestyle.
Cajun Chicken
- Boneless chicken thighs
- marinated in hand-selected spices
- Served with
- brown basmati rice
- steamed broccoli
- sauteed peppers
- red onion
Nutrition Facts
Cajun ChickenServings Per Container 1
Amount per serving
Calories 475
Total Carbohydrate 126g
Total Fat 19g
Protein 48g
A Sample Low Carb Meal
Turkey Sweet Potato Bowl
Great for low to moderate activity
Turkey Sweet Potato Bowl
- roasted sweet potato
- spinach
- guacamole (on the side)
- sauteed peppers
- mushrooms
Turkey Sweet Potato Bowl
Turkey Sweet PotatoServings Per Container 1
Amount per serving
Calories 400
Total Carbohydrate 25g
Total Fat 20g
Protein 40g
Tantalize Your Palette
Enjoy a diverse range of meals. You shouldn't feel guilty when you eat. We hope to cultivate a healthy relationship with food by recreating comfort classics in a healthier macro-friendly way.