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FitChef Toronto

Check out some of our sample meals from popular meal plans

Each week , you’ll be sent a new menu to your inbox with the corresponding diet you follow.

Follow a specific diet not listed?

Contact us about your dietary requirements and you can build your own meal plan.

Don’t forget to let us know of any allergies prior to ordering.

A Sample Vegan Dish

Green Power Bowl

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plant based
Nourishing plant-based meals.
Creatively delicious.
Plant protein, complex carbs and plenty of veggies!
Green Power bowl
  • spinach
  • quinoa
  • okra
  • sugar snow peas
  • bean sprouts
  • alfalfa
  • walnuts
  • sesame oil dressing w. lime

Nutritional Facts

Green Power Bowl
Servings Per Container 1
Amount per serving
Calories 457
Total Carbohydrate 19.7g
Total Fat 28g
Protein 34.8g

A Sample Keto Dish

Orange Beef Stir-fry

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keto1
High fat, low carb meals.
Inspired Cuisine.
Great for accelerating weight loss!
Orange Beef Stir-Fry
  • Sirloin steak marinated in
  • fresh orange zest
  • ginger
  • garlic
  • and tamari
  • Served with
  • bok choy
  • green beans
  • sesame
  • and zucchini 'noodles'

Nutritional Facts

Orange Beef Stir-Fry
Servings Per Container 1
Amount per serving
Calories 330
Total Carbohydrate 10g
Total Fat 25g
Total Protein 22g
Total Fiber 5g

A Sample Balanced Diet Meal

Cajun Chicken

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balanced1
Nourishing & portion-controlled meals
with a balance of meat, salads, and some fish.
No fuss, all the flavour!

Perfect for the busy go -getter who wants to maintain their health & lifestyle.
Cajun Chicken
  • Boneless chicken thighs
  • marinated in hand-selected spices
  • Served with
  • brown basmati rice
  • steamed broccoli
  • sauteed peppers
  • red onion

Nutrition Facts

Cajun Chicken
Servings Per Container 1
Amount per serving
Calories 475
Total Carbohydrate 126g
Total Fat 19g
Protein 48g

A Sample Low Carb Meal

Turkey Sweet Potato Bowl

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turkey bowl
Low to moderate carbs.
Great for low to moderate activity
Turkey Sweet Potato Bowl
  • roasted sweet potato
  • spinach
  • guacamole (on the side)
  • sauteed peppers
  • mushrooms

Turkey Sweet Potato Bowl

Turkey Sweet Potato
Servings Per Container 1
Amount per serving
Calories 400
Total Carbohydrate 25g
Total Fat 20g
Protein 40g
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