Sample Menus

Train Your Nutrition

Check out some of our sample meals from popular meal plans

Each week , you’ll be sent a new menu to your inbox with the corresponding diet you follow.

Follow a specific diet not listed?

Contact us about your dietary requirements and you can build your own meal plan.

Don’t forget to let us know of any allergies prior to ordering.

A Sample Vegan Dish

Green Power Bowl

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Nourishing plant-based meals.
Creatively delicious.
Plant protein, complex carbs and plenty of veggies!

Green Power bowl

spinach
quinoa
okra
sugar snow peas
bean sprouts
alfalfa
walnuts
sesame oil dressing w. lime

Nutritional Facts

Green Power Bowl
Servings Per Container 1

Amount per serving

Calories 457

Total Carbohydrate 19.7g

Total Fat 28g

Protein 34.8g

A Sample Keto Dish

Orange Beef Stir-fry

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High fat, low carb meals.
Inspired Cuisine.
Great for accelerating weight loss!

Orange Beef Stir-Fry

Sirloin steak marinated in
fresh orange zest
ginger
garlic
and tamari
Served with
bok choy
green beans
sesame
and zucchini 'noodles'

Nutritional Facts

Orange Beef Stir-Fry
Servings Per Container 1

Amount per serving

Calories 330

Total Carbohydrate 10g

Total Fat 25g

Total Protein 22g

Total Fiber 5g

A Sample Balanced Diet Meal

Cajun Chicken

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Nourishing & portion-controlled meals
with a balance of meat, salads, and some fish.
No fuss, all the flavour!

Perfect for the busy go -getter who wants to maintain their health & lifestyle.

Cajun Chicken

Boneless chicken thighs
marinated in hand-selected spices
Served with
brown basmati rice
steamed broccoli
sauteed peppers
red onion

Nutrition Facts

Cajun Chicken
Servings Per Container 1

Amount per serving

Calories 475

Total Carbohydrate 126g

Total Fat 19g

Protein 48g

A Sample Low Carb Meal

Turkey Sweet Potato Bowl

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Low to moderate carbs.
Great for low to moderate activity

Turkey Sweet Potato Bowl

roasted sweet potato
spinach
guacamole (on the side)
sauteed peppers
mushrooms

Turkey Sweet Potato Bowl

Turkey Sweet Potato
Servings Per Container 1

Amount per serving

Calories 400

Total Carbohydrate 25g

Total Fat 20g

Protein 40g

Tantalize Your Palette

Enjoy a diverse range of meals. You shouldn't feel guilty when you eat. We hope to cultivate a healthy relationship with food by recreating comfort classics in a healthier macro-friendly way.